6 Healthy Foods: The Correct Ways to Eat Them

How to

Sometimes it’s hard to not cover our broccoli in melted cheese, or drench our sweet potatoes in butter and brown sugar.  After all, you are making the conscious effort to eat something that is good for you right?

Wrong! Most people may not realize that they are eating healthy foods incorrectly such as apples. Their skins are packed with vitamins and nutrients that are healthy for you. When you peel them off you’re throwing all that goodness in the trash!

This website will give you 6 foods and suggestions on how to correctly eat them so that you’re not missing out on their valuable nutrients.

Healthy food and how to eat them

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