National Children’s Dental Health Month!

National Children’s Dental Health Month!

The only bad part of it, it’s the shortest month of the year. Dental health is so important to us and hopefully to you as well.

The American Dental Association (ADA) started celebrating dental health in 1941! It started as a 2 day event but has evolved into National Children’s Dental Health Month (NCDHM).

The 2019 NCDHM slogan is..

“Brush and clean in between to build a healthy smile”

To celebrate we’ve put together a few ways for you to brush and clean in between!

Floss Everyday

While brushing your teeth might give you that freshly clean sense of feeling, just brushing is not enough to truly cleanse your pearly whites.

Brushing gets the top layer, but not what’s beneath the surfaces. Those bristles can’t get between every single tooth, which commonly leaves food particles, and bacteria behind.

That’s why it’s essential for you to floss top to bottom every day, and dentists can definitely tell if you don’t.

Brush Properly

It is critical to a healthy smile to brush properly is critical to keeping a healthy smile.

  • Brush the outer surfaces, the inner surfaces, and the chewing surfaces of the teeth.
  • To clean the inside surfaces of the front teeth, tilt the brush vertically and make several up-and-down strokes.

For further help, read our post on 5 Steps to Brushing Teeth Properly for Kids

Make It Your Part of Kids Routine

Check in with your kids to make sure they’re brushing properly, twice daily for 2 minutes as well as flossing daily.

Make it part of the bed time routine and breakfast routine to make it easy to remember.

Are they fast counters? Does 2 minutes really mean 1 minute?

Try putting 2 minute timer by their toothbrush (and yours). Try a making it fun with a list we made of Apps to Make Your Kids Love Brushing Their Teeth!

 

We want to keep you and your kid’s smiles healthy, please ask us questions you have regarding your child’s oral health.

And Check out our contest on Facebook!

7 Free or Cheap Activities for Christmas

7 Free or Cheap Activities for Christmas

It’s almost Christmas!

We’ve put together some simple, easy, and fun activities for you and your family to do together. They are great for the days off of work and school.

1. Holiday Bingo

Play just for fun or have small prizes to hand out. Pack it away and save it for next year. There are many bingo card makers online that let you make your own bingo cards. Bingo.saksena.net is simple to customize and free.

2. Paper Snowflakes

It’s not always a White Christmas. So we make our own! You can’t mess them up so it’s a great activity for kids and a fun way to add some more Christmas cheer to your living room.

3. Write to Santa

Leave him a note that he can take back to the north pole. Bonus points for drawing a picture.

4. Bake Cookies

Cookies can be simple to make and tons of fun with the kids. Frosting is tasty, messy and can a chance to be creative for everyone. Then the best part, eat them.

5. Christmas Movies

There is a Christmas Movie for everyone. It’s a great time for the classics as well and new favorites. Adding some hot chocolate and cookies make it even better too.

6. Gift Wrapping

Hopefully you are ahead of the game with wrapping gifts. If you’re not, then you might be able to assemble a team. Your little elves can learn that giving can be an amazing feeling.

7. Get crafty

Have some wrapping paper laying around? See if you can make a collage out of the extra scraps or look for extra stuff around the house to make your own Christmas story.

 

There are fun ways to get into the holiday spirit with your family and they don’t have to cost a lot. Have fun!

5 Steps to Brushing Teeth Properly for Kids

5 Steps to Brushing Teeth Properly for Kids

How long do you actually brush your teeth? How long do your kids brush their teeth?

2 minutes is the goal, follow these 5 steps to make sure you and your children are brushing enough.

1. Get the Right Toothbrush and Toothpaste

Kids don’t use the same shampoo as adults, make sure they use their own toothpaste. If you aren’t sure, ask Dr. Port or one of her hygienists.

2. Small Amount of Toothpaste

A small amount will do, wet your toothbrush a little bit.

3. Start With Side to Side

Be gentle, you can overdo it by brushing too aggressively. Don’t forget the back molars!

4. Brush Your Tongue

They are easy to ignore but get all the tough to reach areas.

5. Don’t Forget to Floss

Do this once a day at least. Get your kids a floss pick so they will be sure to floss regularly.

These 5 steps will make sure you and your children are brushing properly. Of course, if you have question’s we are happy to help.

Updated: June 14, 2018

4 Fun Holiday Treats for Kids with Braces

4 Fun Holiday Treats for Kids with Braces

When it comes to the holiday season, there is no need for kids that have braces to miss out on all of the fun snacks! Some treats and candies can do some real damage to braces, but there are a lot of fun alternatives that are tasty and safe that will excite your young one’s taste buds without bothering any orthodontic work. We’re going to give you some fun and healthy options that will be sure to make them smile!

 

Strawberry Santas

These are so adorable; your kids will love them!

  • Start by slicing the strawberry in half
  • Flip the larger bottom side over so it stand up right
  • Put your favorite whipped topping into a confectioners bag or a zip lock bag with the corner cut off and squirt onto the large bottom portion of the strawberry
  • Add two chocolate sprinkles or mini Hershey kisses for Santa’s eyes
  • Place the small tip of the strawberry on top of the whipped topping
  • Squirt just a tiny amount of whipped cream on the very tippy top

You’re done! No baking or fancy steps!

 

Reindeer Cheese

Another really easy and tasty treat and this time cheese is involved!

  • Press two bell pepper sticks into a wedge of cheese (whatever is your child’s favorite) this will be the reindeers ears
  • Use two small black olive pieces for the eyes
  • Cut out a small piece of a red pepper for his nose

All done! They’re fun, festive, and a good healthy snack for your kids.

 

Grape Grinch Kabobs

We love the Grinch! It’s such a classic movie and most all generations know who the famous grumpy character is. These treats are fun and healthy to eat!

  • First skewer on a green grape
  • Next comes a banana slice
  • Then your strawberry (placed upside down)
  • Top it off with a tiny marshmallow

These are so easy and everyone including adults will love these!

 

Banana Snowman

Frosty the Snowman is a staple around Christmas so why not make him into a snack?

  • Take a banana and slice off three one inch pieces
  • Lay them flat on a plate and slide a skewer through all three
  • Place a strawberry on the skewer above of the top banana slice
  • Place a green grape above the strawberry
  • Place chocolate sprinkles for his buttons, eyes, and mouth
  • Top it all off with a small carrot wedge for his nose

 

These treats are great for kids and adults with braces. There is nothing sticky or really crunchy so they won’t bother any brackets! As an added bonus in addition to eating these goodies, ask the kids to help you make them! They are easy no matter the age.

Happy Holiday’s from all of us at Port Pediatric Dentistry!

41 Quick & Delicious Lunch Ideas

41 Quick & Delicious Lunch Ideas

Are you ready to wow your kids when they open up their lunches at school? They won’t want to trade their lunches anymore with these 41 super simple recipes, and no one needs to know how easy it was to make!

Try out this Pimento BLT, it’s a really simple add on to make a regular BLT out of this world amazing for your kids. It’s also a great way to sneak in that extra dose of veggies for the day too! Pimento BLT’s – Recipe Here!

Our favorite has to be the Italian Heros. It’s an amazing spin on the plain ole ham sandwich, we promise your kids will love you if they open up their lunch box and see this!

Check out the website we found below for more lunch ideas for your kids and yourself. 41 Quick & Easy Recipes

3 Summer Activities for Preschoolers

3 Summer Activities for Preschoolers

 

During the school year your preschooler’s mind is constantly learning new things and being challenged. Fast forward two weeks into summer time and you find yourself at a loss on how to keep them active. Worry no more! We have found some fun summer time activities that you can enjoy together.

 

Pretend Play Camping

For some families camping is a great way to get outdoors and enjoy the simple parts of life. This can mean fishing, a walk through the woods, and of course s’mores! However, camping outside isn’t always an option, so what should you do? Camp inside!

What you will need: Tent – Fire – S’mores – Roasting sticks – Fishing pond

Get creative on how to build each item and let your kids get involved too. Blankets and chairs make for a great tent, orange tissue paper for the fire; colorful construction paper is great for the s’mores. The possibilities are endless and it’s a great activity that will challenge your kids and spark their imagination!

 

Sensory Walk

Being outdoors is one of the best ways to spend summer with your kids. Preschoolers are experts at exploring, being creative, and pretending to play with just about anything. A great way to keep this momentum going outside of school is to do a sensory walk.

What you will need: Paper – Sharpie – Scissors – Space to walk

Make a list of things on a piece of paper i.e. cold, warm, smooth, dry etc… Cut them out and let your kids pick their piece. Challenge them to go find an object that feels the way their piece of paper says, easy as that! Something so simple can turn into the most fun and creative scavenger hunt.

The best part about this activity is it’s very versatile. If it’s rainy and stormy outside go on the hunt inside!

 

DIY Backyard Explorer Kit

This is another great outdoor activity!

What you will need: Empty toilet paper rolls – Paper bag – String – Pen/pencil (these are the bare necessities)

Every good explorer needs a good set of exploring tools and gear! Help them make a vest out of the paper bag, binoculars out of the toilet paper rolls, and a check list of items to find with the pen and paper. If you want to step up your game you can draw a map of the backyard as to where all of the items on their list are located because let’s just face it, an explorer is nothing without their map!

 

All of these activities have one thing in common and that is imagination. We believe this is the greatest tool that children possess and there is no better time for them to use it than summer!

Location

291 W. Lakewood Blvd.
Suite 5.
Holland, MI 49424

Contact

616-392-1100

Hours

Monday: 8:00 am - 5:00 pm
Tuesday: 8:00 am - 5:00 pm
Wednesday: 8:00 am - 5:00 pm
Thursday: 8:00 am - 5:00 pm
Friday: Closed
Saturday: Closed
Sunday: Closed

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