We often think of candy as the most unhealthy junk food but there are others that are actually worse for teeth.
We found a list of from Reader’s Digest that may shock you. Some of these are indeed healthy for you but bad for your teeth.
Unhealthy foods that may surprise you.
- Dried fruit
- Bottled water
- Find out why in the in the article
- Yogurt
- Gummy vitamins
Remember: Gummy vitamins or fiber supplements are still essentially a piece of candy. They contain sugar and are also squishy and sticky, which makes it easy for them to get stuck in your teeth and cause cavities.
Healthy for your kids, bad for their teeth.
Some of these your kids probably have daily. Some you probably have daily.
Check out the full list from Readers Digest for 14 Foods That Are Worse for Your Teeth Than Candy.