4 Family Activities to Enjoy This Fall

4 Family Activities to Enjoy This Fall

Fall is in the air. The kids are back in school, leaves are changing color, and temperatures are falling. It’s the perfect time of year to spend some quality time together as a family, and a great way to do that is to plan some fun family activities on the weekends. Here are some fall activities for kids that you will also enjoy.

1. Apple Picking

Apple season runs through the end of October in the Holland area. Picking apples is a great way to get outside and enjoy the fall air, and it is healthy, too. Not only will you get exercise walking through the orchards and reaching for apples, but you’ll go home with a big basket of healthy snacks.

There are a few good places to pick apples near Holland. Robinette’s Apple Haus & Winery is one of them. They do not charge an entrance fee; you just pay for the apples that you pick. In addition to apple picking, they also offer hayrides, and they also operate a cider mill.

2. Corn Mazes

Does getting lost in a field of corn and then spending an hour finding your way out sound like fun? The kids will love it. Corn mazes have become increasingly popular over the years. Basically, the farmers create a series of paths through a cornfield. There is only one way out, and it can take a while to find it since the corn is so tall and you can’t see where you’re going. You and the kids can try to navigate the maze together, or you can split up and see who gets out the fastest!

Crane Orchards operates a good corn maze in Fennville. It encompasses over 20 acres, and admission is only $5 for children ages 6 – 10 or $7 for anyone aged 11 or older.

3. Hiking

This is the perfect season for hiking. The weather is cool, and you can watch the leaves change color! Holland State Park is a great place to hike with the kids. The Stu Visser Trails feature raised boardwalks and easy terrain for little feet. Dogs are welcome to join you, and you’re sure to see plenty of wildlife in the wetlands.

4. Camping

Why not take one last camping trip before it gets any colder outside? Fall camping can be really fun since you get to cuddle around the fire for warmth and snuggle up inside sleeping bags at night. Oak Grove Resort Camp Ground is a fun place to camp near Holland. They have both modern and rustic cabins, and they also have RV sites if you happen to have your own camper. There are a lot of other fun fall activities for kids at the campground, too — like bike rentals and hiking trails.

These fall activities for kids will keep everyone entertained as the days grow shorter. Enjoy your weekend, and don’t forget to book those fall dental appointments to keep everyone’s teeth in good health.

 

What Happens If Your Children Aren’t Getting Enough Sleep?

What Happens If Your Children Aren’t Getting Enough Sleep?

When it comes to kids, just how important is a regularly scheduled bedtime? Whether or not your child gets enough hours of sleep each night affects them in more ways than you might think. Helping your children to get better sleep can improve their health and their mindset.

“Regular sleep deprivation often leads to some pretty difficult behaviors and health problems—irritability, difficulty concentrating, hypertension, obesity, headaches, and depression. Children who get enough sleep have a healthier immune system, and better school performance, behavior, memory, and mental health.”

How Sleep Deprivation Affects Children

Children who regularly suffer from sleep deprivation often develop ongoing behavioral problems. You may find that your child becomes irritable and cranky, has trouble concentrating, and seems down or depressed. Clearly, this has a negative impact on children’s performance in school and on their ability to learn and retain new information.

A lack of sleep can also contribute to health problems in children. Children who don’t get enough sleep may have a weaker immune system, leaving them prone to colds and the flu — and even increasing their risk of oral health problems like gum disease. Headaches, obesity, and hypertension can all be related to a lack of sleep, too.

Sleep Is a Major Health Concern

Your child’s sleep habits determine more than whether they’re going to be crabby the next day. An effective amount of sleep is essential for your kids to function and do their very best. It’s not just about how they act, though. It’s about how they feel. Getting enough sleep is just as important to their health as eating a healthy diet and exercising. Their health doesn’t end at bedtime, and neither does yours.

Teaching good sleep habits early on will help your child maintain those sleep habits throughout his or her lifetime. Good sleep is important for ongoing mental and physical health, whether you’re 8 or 80 years old.

To learn more about how to make sure your whole family is getting enough sleep, refer to Healthy Sleep Habits: How Many Hours Does Your Child Need?

End of School Year Guide Parents

End of School Year Guide Parents

It’s almost summer, well summer vacation kids! It’s an exciting time of the year with a ton going on.

With so much to think about in the spring and summer, including family vacations and summer camps, it’s easy to get overwhelmed—but an end-of-year checklist can provide a valuable planning tool to help you organize and prioritize your family activities for the coming months.

Learning Liftoff created a great checklist which you can easily adapt to your own family’s lifestyle.

It breaks it down into a few different checklists:

  • End-of-School Checklist
  • Health Checklist
  • Summer Planning Checklist

One of our favorite items to check off is “Make doctor and dentist appointments for your children” It’s a great time of the year to have appointments scheduled right before school starts back up so the kids miss less school.

Read the full list at LearningLiftoff.com.

The Healthy Smile Diet

The Healthy Smile Diet

There is real science to why sugar is bad for your teeth.

Sugar might be the most damaging thing of all. It combines with bacteria inside your mouth to make acid. And that acid is where the real problem lies. It attacks your teeth. And those attacks weaken the tooth enamel. And that can lead to cavities, tooth decay, and sometimes even gum disease.

There are some simple Do’s and Dont’s on Smile Michigan’s quick article about A Smile-Healthy Diet.

See who scores better, you or you kids. Try this list with the rest of your family.

Read about the Smile-Healthy Diet on Smile Michigan.

Top 10 Facts About Children’s Oral Health

Top 10 Facts About Children’s Oral Health

How much do you know about your children’s oral health?

Test what you know and learn a couple of things that will help keep your kid’s smile big and healthy.

4. Tooth decay is by far the most common oral childhood disease. It is five times more common in children than asthma. It is also one of the most preventable diseases.

Quiz

  1. What age do baby teeth begin to fall out around?
  2. At what age do baby teeth stop falling out?

See all of the facts on Smile Michigan.

Foods That Are Worse for Your Teeth Than Candy

Foods That Are Worse for Your Teeth Than Candy

We often think of candy as the most unhealthy junk food but there are others that are actually worse for teeth.

We found a list of from Reader’s Digest that may shock you. Some of these are indeed healthy for you but bad for your teeth.

Unhealthy foods that may surprise you.

  • Dried fruit
  • Bottled water
    • Find out why in the in the article
  • Yogurt
  • Gummy vitamins

Remember: Gummy vitamins or fiber supplements are still essentially a piece of candy. They contain sugar and are also squishy and sticky, which makes it easy for them to get stuck in your teeth and cause cavities.

Healthy for your kids, bad for their teeth.

Some of these your kids probably have daily. Some you probably have daily.

Check out the full list from Readers Digest for 14 Foods That Are Worse for Your Teeth Than Candy.