If you’re a WWE super fan you’ve probably heard of Austin Aries. He’s a big time wrestling champion but also has another passion in life, eating healthy.
Austin grew up in Milwaukee, Wisconsin and as you can imagine he ate a lot of ooey gooey cheesy and greasy meals. This lead him down a path of obesity and he knew he needed to make a change.
After doing a lot of research he found the foods he was consuming were making him unhealthy. Austin has cut out meat and dairy from his diet now closely examines each label and knows exactly what ingredients he’s eating. He has lost a total of 265 pounds and has kept it off for more than eight years.
“A light went on inside his head; he began to equate the health risks of the All-American diet with the dangers he encountered in the ring. Meat was body slammed out of his diet, and dairy got a Death Valley Driver right out of his life. Aries is now the pillar of health.”
What an inspiration he is showing people that it’s never too late to change a bad habit regardless of what it is.
Check out the full article at the website below.